19 April 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats
Power Snatch + Overhead Squats - 1 x 3 45#
Power Snatch + Overhead Squats - 94% x 1 100# 55,65,75,85,95
Clean & Jerk - 94% x 1 130# 95,105,115,125
Front Squat - heavy single; 80% x 1 x 2 130,140,150,160,170,175; 140
Front Plank - 3 x 30 sec
Workout Time: 35 minutes
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