Bulgarian Cycle 2, Week 2, Day 3

5 April 2009

Warm Up - 3x10 neck/arm/trunk rotations; 3x5 dips; 10,8,6 Push Ups/Squats
Power Snatch + Overhead Squat - 3 x 3 45#

Clean & jerk - 90% x 1 x 2 125# 1x(95,105,115)
Snatch - 85% x 1 x 3 95# 1x(55,65,75,85)
Front squat - 90% x 2 x 2 150# 2x(135,140,145)

MetCon:
3 rounds for time of:
400 m row
10 push press - 70% BW 125#

MetCon Time: 19 minutes
Workout Time: 29 minutes