Bulgarian Cycle 2, Week 2, Day 5

10 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Power Snatch + Overhead Squat 45# - 3 x 3

Clean & Jerk - heavy single 95,105,115,125,130,135
Power Snatch + Overhead Squat - 80% x 1 x 3 90# 55,65,75,85
Front Squat - heavy single; 85% of that x 2 x 2 155#; 135# 2x(90,115,135) 1x(145,155)
Ab Mat Sit Ups - 3 x 15

Workout Time: 39 minutes