29 March 2009
Warm Up: 3 x 10 trunk/neck/arm rotations; Push Ups/Squats 10,8,6
Power Snatch + Overhead Squat: PVC x 5; 45# x 5
Snatch - heavy single 55,65,75,80,85,90,95,100
Clean & jerk - 85% x 1 x 2 120#
Front squat - heavy single 120,125,130,135,140,145,150
Workout Time: 36 minutes
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