Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Overhead Squat: PVCx5
Med Ball Clean x 5
Burgener Warm up: 45 x 3
Ab Mat Sit Ups - 3 x 10
Snatch - heavy single 55,65,75,85,90,95, 100
Clean & jerk - 85% x 1 x 2 120# (100,105,110,115)
Front squat - heavy single 120,125,130,135,140,145, 150
Planks (front, side) - 3 x 30 sec
Workout Time: 42 minutes
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