10 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3
Snatch - heavy single 90# 1x(55,60,65,7-,75,80,85)
Clean & Jerk - heavy single 135# 1x(85,95,115,120,125,130)
Back Squat - heavy single 185# 2x(115,125,135), 1x(145,155,165,175)
Ab Work - Turkish Get Up Sit Up - 3 x 10 (5/side) 30# KB
Workout Time: 53 minutes
New PR on the Back Squat!
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