Strength Cycle 2, Week 2 Day 5

11 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3

2-position Power Snatch + Overhead Squat - 65% x 3 sets 70# (55,65)
Overhead Squat - heavy single 95# (75,80,85,90)

MetCon:
3 rds for time of:
400 m run
12 Pull Ups

Workout Time: 17 minutes
MetCon Time: 14 minutes