Strength Cycle 2, Week 3 Day 4

16 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squatsBurgener Warm up: PVCx3, 45x3Overhead Squat: PVCx3, 45x3


Snatch - 70% x 1 x 5 75# (55,60,65,70)
Snatch balance - heavy single 110# (80,85,90,95,100,105)

MetCon:
5 rounds for time:
10 sumo deadlift high pulls (45# bar)
8 pull-ups

Workout Time: 45 minutes
MetCon Time: 10 minutes