Strength Cycle 2, Week 2 Day 3

8 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats

Front Squat - 78% x 3 x 5 125# 3x(45,65,85,95,115)
Snatch Pull - 103% (of snatch) x 3 x 3 110#
Rack Jerk - heavy single 3x(45,65,85,95,115,125), 1x(130,135,140,145,150)

MetCon:
for time:
50m sprint, 15 burpees
50m sprint, 10 burpees
50m sprint, 5 burpees

Workout Time: 31 minutes
MetCon Time: 5 minutes