24 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3
Muscle Snatch - 75% x 2 x 3 85# 2x(55,65,75)
Power Snatch + Overhead Squat - 60% x 1 x 3 65#
Clean & Jerk - 60% x 1 x 3 85#
Pull Ups - 3 x max 10,7,7
Workout Time: 20 minutes
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