Strength Cycle 2, Week 4 Day 2

20 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3

Muscle Snatch - heavy single 110# (55,65,75,85,90,95,100,105)
Snatch Balance - 80% (of single) x 1 x 2 85# (45,55,65,75,80)
Clean & Jerk - 60% x 2 x 3 85#
Weighted Sit Ups + Russian Twist - 3 x 10 8# Med Ball

Workout Time: 37 minutes