Bulgarian Cycle 2, Week 1, Day 2

28 March 2009

Warm Up: 3 x 10 trunk/neck/arm rotations; Push Ups/Squats 10,8,6
Power Snatch + Overhead Squat: PVC x 5; 45# x 5

Muscle snatch + 2 OHS - heavy MS single 55,65,75,80,85,90
Snatch - 80% x 1 x 3 90#
Clean & jerk - 80% x 1 x 3 115# (90,95,100,105,110)
Ab Mat Sit Ups - 3 x 10

MetCon:
20-15-10 reps for time of:
Push ball 20# Med Ball
Kipping pull-ups

MetCon Time: 11 minutes
Workout Time: 25 minutes