13 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Back squat - 87% x 2 x 4 160# 2x(45,65,90,115,135,150)
Snatch deadlift - 118% x 2 x 3 125#
Push press - 84% x 4 x 5 120# 2x(45,65,90,115)
Hanging leg raise - 3 x 15
Workout Time: 37 minutes
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