Strength Cycle 2, Week 2 Day 2

7 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3

Muscle Snatch - heavy single 55,60,65,70,75,80,85,90,95,100
2 position clean & 2 jerks (floor, mid-thigh) - 65% (of CJ) x 4 sets 90#

MetCon
3 rds for time:
10 kb deadlift high-pulls 50# KB
15 pull ups

Workout Time: 16 minutes
MetCon Time: 12 minutes