18 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3
Snatch - heavy single 95# (55,65,75,85,90)
Clean & jerk - heavy single 140# (95,105,115,125,130,135)
Front squat - heavy single 155# (135,140,145,150)
Good morning - light/med x 10 x 3 45# bar
Turkish Get Up Sit Up - 10 x 3 (5/side) 30# KB
Workout Time: 41 minutes
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