Strength Cycle 2, Week 2 Day 1

6 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats

Back Squat - 85% x 3 x 5 155# 3 x (45,65,95,115,135,145)
Clean Deadlift - 115% (of clean) x 3 x 3 160# 3 x (110,130,150)
Push Press - 82% x 5 x 5 115# 3 x (45,65,95)
1 sit up + 2 russian twists - 3 x 10

Total Workout Time: 38 minutes