19 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Back Squat - 90 x 2 x 2 165# 3x(45,65,85) 2x(105,125,145,155)
Snatch Pull - 107% x 1 x 2 120#
Press - 80% x 3 x 4 105# 3x(45,65,75,85,95)
MetCon:
3 rds for time:
10 KB snatch - 20% bw (5 reps/arm) 35#
10 pull ups
Workout Time: 24 minutes
MetCon Time: 8 minutes
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