Strength Cycle 2, Week 4 Day 5

25 March 2009

Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3

Power Snatch + Overhead Squat - max 55,65,75,85,90,95,100,105,110 PR
Clean & Jerk - max 110,120,130,140
Back Squat - max 115,125,135,145,155,165,175,185,190PR
Turkish Get Up Sit Ups - 3 x 10 (5/side) 30# KB

Workout Time: 50 minutes