4 March 2009
Warm Up: 3x5 neck/trunk/arm rotations; 10-8-6 push ups/squats
Burgener Warm up: PVCx3, 45x3
Overhead Squat: PVCx3, 45x3
Power Snatch/Overhead Squat - heavy single 55,60,65,70,75,80,85,90
Clean & Jerk - heavy single 90,100,115,120,125,130,135
Front Squat - heavy single 135,140,145,150
Workout Time: 31 minutes
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