16 Mar 2020
Warm up: 5x10 Trunk
WOD
10,...,1
Push Ups
Sit Ups
Time: 5:05
Strength
12 E2MOM
3 Power Clean
*Work to heavy set
** Reps must be touch and go
95,105,115,125,135,145,155
Romwod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment