Hike (around yard)

28 Feb 2026

Hike (4 laps around yard)

Time: 44:43, 2.23 miles, 20:00 min/mile

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Set up Gym area

27 Feb 2026

2 hours - Cleaned out gym area and installed mats

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KB Clean & Jerk

26 Feb 2026

5x10 Trunk, 5x3 Bend & Squat, 1x KB C&J/hand

WOD
EMOM 20 minutes
1x KB Clean & Jerk / (40#)
Weighted farmers walks in remaining minute

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KB Swings & Push Ups

24 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

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CrossFit Linchpin

21 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
4 rds
10 DB Push Press (30#/hand)
10 Med Ball Cleans
200m Row

Time: 11:25

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CrossFit Linchpin

18 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
4 rds
10 DB Step Ups (25#/hand)
10 Ring Rows
200m Row

Time: 13:15

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8 Count Bodybuilders

16 Feb 2026

WOD
AMRAP 20 minutes :
1x 8 Count Bodybuilder
25 Paces

Result: 55 reps

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KB Snatches

15 Feb 2026

Warm Up: 5x10 Trunk, USMC Daily Seven

WOD
EMOM 20 minutes
2 KB Snatches / hand (40#)

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USMC Daily Dozen

 14 Feb 2026

USMC Daily Dozen
2 rounds of 10 reps each
Side Saddle Hops (4 count)
Windmills
Trunk Twists
Cherry Pickers
Push Ups
Squat Thrusts
Mountain Climbers
Bend & Squat
Leg Lifts
Flutter Kicks (4 count)
Hello Dollys (4 count)
Sit Ups

3x Chin Ups

Time: 18:15

RomWod

CrossFit Linchpin

13 Feb 2026

USMC Daily Dozen
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Trunk Twists
Cherry Pickers
Push Ups
Squat Thrusts
Mountain Climbers
Bend & Squat
Leg Lifts
Flutter Kicks (4 count)
Hello Dollys (4 count)
Sit Ups

Time: 7:15

WOD
EMOM 30 minutes
1x Power Clean (95#)

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Row

11 Feb 2026

USMC Daily 7
1 round of 10 reps each

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:17

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USMC Daily 7

10 Feb 2026

USMC Daily 7
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Push Ups
Mountain Climbers
Squat Thrusts
Leg Lifts
Sit Ups

Time: 4:00

KB Swings & Push Ups

7 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Squat Thrusts & Jumping Jacks

6 Feb 2026

5x10 Trunk

WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
25 Paces

Time: 31:16

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Row and Sandbag Walk

5 Feb 2026

Row 2500m; 12:25; 2:28/500m

Walk 100ft in basement
8 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 18:40

RomWod