28 Feb 2026
Hike (4 laps around yard)
Time: 44:43, 2.23 miles, 20:00 min/mile
RomWod
Saturday, February 28, 2026
Friday, February 27, 2026
Thursday, February 26, 2026
KB Clean & Jerk
26 Feb 2026
5x10 Trunk, 5x3 Bend & Squat, 1x KB C&J/hand
WOD
EMOM 20 minutes
1x KB Clean & Jerk / (40#)
Weighted farmers walks in remaining minute
RomWod
5x10 Trunk, 5x3 Bend & Squat, 1x KB C&J/hand
WOD
EMOM 20 minutes
1x KB Clean & Jerk / (40#)
Weighted farmers walks in remaining minute
RomWod
Tuesday, February 24, 2026
KB Swings & Push Ups
24 Feb 2026
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Saturday, February 21, 2026
CrossFit Linchpin
21 Feb 2026
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
4 rds
10 DB Push Press (30#/hand)
10 Med Ball Cleans
200m Row
Time: 11:25
RomWod
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
4 rds
10 DB Push Press (30#/hand)
10 Med Ball Cleans
200m Row
Time: 11:25
RomWod
Wednesday, February 18, 2026
CrossFit Linchpin
18 Feb 2026
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
4 rds
10 DB Step Ups (25#/hand)
10 Ring Rows
200m Row
Time: 13:15
RomWod
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
4 rds
10 DB Step Ups (25#/hand)
10 Ring Rows
200m Row
Time: 13:15
RomWod
Monday, February 16, 2026
8 Count Bodybuilders
16 Feb 2026
WOD
AMRAP 20 minutes :
1x 8 Count Bodybuilder
25 Paces
Result: 55 reps
RomWod
WOD
AMRAP 20 minutes :
1x 8 Count Bodybuilder
25 Paces
Result: 55 reps
RomWod
Sunday, February 15, 2026
KB Snatches
15 Feb 2026
Warm Up: 5x10 Trunk, USMC Daily Seven
WOD
EMOM 20 minutes
2 KB Snatches / hand (40#)
RomWod
Warm Up: 5x10 Trunk, USMC Daily Seven
WOD
EMOM 20 minutes
2 KB Snatches / hand (40#)
RomWod
Saturday, February 14, 2026
USMC Daily Dozen
14 Feb 2026
USMC Daily Dozen
2 rounds of 10 reps each
Side Saddle Hops (4 count)
Windmills
Trunk Twists
Cherry Pickers
Push Ups
Squat Thrusts
Mountain Climbers
Bend & Squat
Leg Lifts
Flutter Kicks (4 count)
Hello Dollys (4 count)
Sit Ups
3x Chin Ups
Time: 18:15
RomWod
Time: 18:15
RomWod
Friday, February 13, 2026
CrossFit Linchpin
13 Feb 2026
USMC Daily Dozen
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Trunk Twists
Cherry Pickers
Push Ups
Squat Thrusts
Mountain Climbers
Bend & Squat
Leg Lifts
Flutter Kicks (4 count)
Hello Dollys (4 count)
Sit Ups
Time: 7:15
WOD
EMOM 30 minutes
1x Power Clean (95#)
RomWod
USMC Daily Dozen
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Trunk Twists
Cherry Pickers
Push Ups
Squat Thrusts
Mountain Climbers
Bend & Squat
Leg Lifts
Flutter Kicks (4 count)
Hello Dollys (4 count)
Sit Ups
Time: 7:15
WOD
EMOM 30 minutes
1x Power Clean (95#)
RomWod
Wednesday, February 11, 2026
Row
11 Feb 2026
USMC Daily 7
1 round of 10 reps each
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 20:17
RomWod
USMC Daily 7
1 round of 10 reps each
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 20:17
RomWod
Tuesday, February 10, 2026
USMC Daily 7
10 Feb 2026
USMC Daily 7
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Push Ups
Mountain Climbers
Squat Thrusts
Leg Lifts
Sit Ups
Time: 4:00
USMC Daily 7
1 round of 10 reps each
Side Saddle Hops (4 count)
Windmills
Push Ups
Mountain Climbers
Squat Thrusts
Leg Lifts
Sit Ups
Time: 4:00
Saturday, February 7, 2026
KB Swings & Push Ups
7 Feb 2026
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups
RomWod
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups
RomWod
Friday, February 6, 2026
Squat Thrusts & Jumping Jacks
6 Feb 2026
5x10 Trunk
WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
25 Paces
Time: 31:16
RomWod
5x10 Trunk
WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
25 Paces
Time: 31:16
RomWod
Thursday, February 5, 2026
Row and Sandbag Walk
5 Feb 2026
Row 2500m; 12:25; 2:28/500m
Walk 100ft in basement
8 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat
Time: 18:40
RomWod
Row 2500m; 12:25; 2:28/500m
Walk 100ft in basement
8 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat
Time: 18:40
RomWod