Road to Nowhere
Saturday, November 22, 2025
KB Swings & Push Ups
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22 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 10 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Thursday, November 20, 2025
KB Swings & Push Ups
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20 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 10 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Monday, November 17, 2025
KB Swings & Push Ups
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17 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 10 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Friday, November 14, 2025
KB Swings & Push Ups
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14 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 8 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Tuesday, November 11, 2025
KB Swings & Push Ups
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11 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 8 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Wednesday, November 5, 2025
Chopping Wood
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5 Nov 2025 Warm Up: 4x10 Hindu Push Ups/Squats Chopped up a fallen tree. 1 hour
Tuesday, November 4, 2025
KB Swings & Push Ups
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4 Nov 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 8 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
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