Road to Nowhere
Friday, October 10, 2025
Strength - O Lifts
›
10 Oct 2025 Warm Up: 5x10 Trunk Chin Up 5x5 reps Front Squat 5x5 100# Press 5x5 100# Power Clean 5x1 135# RomWod
Thursday, October 9, 2025
Hike (around yard)
›
9 Oct 2025 Hike (around yard) Time: 43:12, 2.51 miles, 17:11 min/mile RomWod
Tuesday, October 7, 2025
Strength - Power Lifts
›
7 Oct 2025 Warm Up: 5x10 Trunk Back Squat 1x3 45, 65, 95, 115, 135; 5x3 145# Bench 1x3 95, 115, 135; 5x3 145# Deadlift 1x1 135,155; 5x1 175#...
Monday, October 6, 2025
Hike (around yard)
›
6 Oct 2025 Hike (around yard) Time: 46:47, 2.63 miles, 17:45 min/mile RomWod
Sunday, October 5, 2025
Hike (around yard)
›
5 Oct 2025 Hike (around yard) Time: 46:34, 2.59 miles, 17:59 min/mile RomWod
Thursday, October 2, 2025
Strength - O Lifts
›
2 Oct 2025 Warm Up: 5x10 Trunk Chin Up 5x5 reps Front Squat 5x5 95# Press 5x5 95# Power Clean 5x1 125# RomWod
Wednesday, October 1, 2025
Hike
›
1 Oct 2025 Hike (Skillman), 46:00, 2.82 miles, 16:17 min/mile, no Pack RomWod
›
Home
View web version