Road to Nowhere
Friday, January 17, 2025
Riverside
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17 Jan 2025 5x10 Trunk = 5 minutes WOD 100x Lay down Get ups Time: 22:00 RomWod
Thursday, January 16, 2025
Riverside
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16 Jan 2025 Daily Dozen = 9 minutes WOD AMRAP 21 minutes 1x Jumping Jack & Squat Thrust 12 Paces Result = 120 rds RomWod
Monday, January 13, 2025
Bike Erg & Daily Dozen
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13 Jan 2025 1x10 Daily Dozen (8 minutes) Bike 10K Bike Erg 25:33, 2:33/1000m RomWod
Sunday, January 12, 2025
CrossFit Linchpin
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12 Jan 2025 5x10 Trunk WOD EMOM 20 minutes 1x Power Clean rds 1-10 (152#) rds 11-20 (153#) Clean run. Play it by feel. RomWod
Saturday, January 11, 2025
Bike Erg & Daily Dozen
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11 Jan 2025 1x10 Daily Dozen (8 minutes) Bike 10K Bike Erg 25:53, 2:34.8/1000m RomWod
Friday, January 10, 2025
CrossFit Linchpin
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10 Jan 2025 5x10 Trunk WOD 15-12-9-6-3 reps of Ring Row Burpees Time: 9:57 RomWod
Wednesday, January 8, 2025
Walk
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8 Jan 2025 Treadmill walk, 2.5 miles, 48:00 RomWod
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