Road to Nowhere
Monday, July 20, 2026
VnR Handstand Walk Day 14 & CrossFit Linchpin
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20 July 2026 VnR Handstand Walk Day 14 Warm-up 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks Sea...
Sunday, July 12, 2026
Barcelona hotel
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12 July 2026 5x10 Trunk WOD 10…1 reps of Air Squats Push Ups Hollow Rocks Time: 12:00 RomWod
Saturday, July 11, 2026
Barcelona hotel
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11 July 2026 5x10 Trunk WOD AMRAP 20 minutes Complex: Squat down -> Lay Back to Hollow Hold -> Gator Roll to Superman Hold -> Stric...
Tuesday, July 7, 2026
Barcelona hotel
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7 July 2026 5x10 Trunk WOD 1…10 reps of Air Squats Push Ups Hollow Rocks Time: 12:00 RomWod
Friday, July 3, 2026
CrossFit Linchpin
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3 July 2026 5x10 Trunk WOD EMOM 20 minutes 1x Power Clean (135#) RomWod
Thursday, July 2, 2026
Treadmill Walk/Jog & VnR Handstand Walk Day 13
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2 July 2026 VnR Handstand Walk Day 13 Warm-up 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks Wall...
Tuesday, June 30, 2026
CrossFit Linchpin
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30 June 2026 5x10 Trunk WOD For time 10,...,1 Power Cleans & Ring Dips (75#) Time: 10:14 RomWod
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