Road to Nowhere
Sunday, January 18, 2026
Row
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18 Jan 2026 WOD Partner Row w/Bonnie 10 rds 250m Mark/200m Bonnie Time: 21:17 RomWod
Saturday, January 17, 2026
CrossFit Linchpin
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17 Jan 2026 Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks WOD Thruster 3-3-3-2-2-2-1-1-1 reps 65,75,85# Rest 2 minutes between sets RomWod
Friday, January 16, 2026
KB Snatch
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16 Jan 2026 5x10 Trunk, 5x3 Dands, 5x3 Bethaks WOD EMOM 20 minutes 2x KB Snatch /hand /min (40#) RomWod
Thursday, January 15, 2026
KB Swings & Push Ups
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15 Jan 2026 Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks WOD EMOM 16 minutes Odd: 5KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Saturday, January 10, 2026
CrossFit Linchpin
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10 Jan 2026 Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks WOD 10,8,6,4,2 reps For Quality Ring Row Push Press (75#) Time: 7:14 RomWod
CrossFit Linchpin
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9 Jan 2026 Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks WOD 7x2 reps of Back Squat 55,65,75,85,95,105,115 RomWod
Thursday, January 8, 2026
Hike (around yard)
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8 Jan 2026 Hike (around yard) Time: 38:42, 2.21 miles, 17:31 min/mile RomWod
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