Road to Nowhere
Saturday, October 17, 2026
KB Swings & Push Ups
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17 Oct 2026 5 x10 Trunk WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 44#, Russian) Even: 5 Push Ups RomWod
Monday, September 7, 2026
KB Swings & Push Ups
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7 Sep 2026 5 x10 Trunk WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Friday, September 4, 2026
Isometric Holds and KB Swings & Push Ups
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4 Sep 2026 Isometric Holds Push, Pull, Squat, Lunge 3x 20 sec 5x10 Trunk WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 53#, Russian) Even: 5...
Wednesday, September 2, 2026
Isometric Holds and Treadmill Walk
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2 Sep 2026 Isometric Holds Push, Pull, Squat, Lunge 3x 25 sec Treadmill Walk 1.5 miles: 3 mph; 30:00 RomWod
Tuesday, September 1, 2026
KB Swings & Push Ups
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1 Sep 2026 x10 Trunk WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 53#, Russian) Even: 5 Push Ups RomWod
Monday, August 31, 2026
Isometric Holds and Treadmill Walk
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31 Aug 2026 Isometric Holds Push, Pull, Squat, Lunge 3x 25 sec Treadmill Walk 1.5 miles: 3 mph; 30:00 RomWod
Sunday, August 30, 2026
Row
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30 Aug 2026 WOD Partner Row w/Bonnie 10 rds 250m Mark/200m Bonnie Time: 21:10 RomWod
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