Road to Nowhere
Thursday, June 5, 2025
KB Swings & Push Ups
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5 June 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 3 KB Swings/hand (53#, Russian) Even: 8 Push Ups RomWod
Wednesday, June 4, 2025
CrossFit Linchpin
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4 June 2025 5x10 Trunk WOD EMOM 20 minutes 1x Power Clean & Press (110#) RomWod
Tuesday, June 3, 2025
Hike
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3 June 2025 Hike (around yard) Time: 57:44, 3.06 miles, 18:51 min/mile RomWod
Sunday, June 1, 2025
KB Snatch
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1 Jun 2025 5x10 Trunk WOD EMOM 20 minutes 2x KB Snatch /hand /min (50#) RomWod
Saturday, May 31, 2025
CrossFit Linchpin
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31 May 2025 5x10 Trunk WOD EMOM 20 minutes 1x Power Clean & Press (105#) RomWod
Thursday, May 29, 2025
Hike
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29 May 2025 Hike (Skillman), 47:26, 2.83 miles, 16:46 min/mile, no Pack RomWod
Wednesday, May 28, 2025
KB Swings & Push Ups
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28 May 2025 Warm Up: 5x10 Trunk WOD EMOM 20 minutes Odd: 3 KB Swings/hand (53#, Russian) Even: 8 Push Ups RomWod
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