Road to Nowhere
Sunday, June 7, 2026
VnR Handstand Walk Day 3
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7 June 2026 VnR Handstand Walk Day 3 Warm-up 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks Hands...
Friday, June 5, 2026
CrossFit Linchpin
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5 June 2025 5x10 Trunk WOD Bike Erg 4 minutes 40 Ring Rows Bike Erg 4 minutes 40 Step Ups Bike Erg 4 minutes 40 Push Press (25# DBs) Bike Er...
Thursday, June 4, 2026
Treadmill Walk/Jog & VnR Handstand Walk Day 2
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4 June 2026 VnR Handstand Walk Day 2 Warm-up 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks Hollo...
Wednesday, June 3, 2026
CrossFit Linchpin
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3 June 2025 5x10 Trunk Deadlift 5x 45, 3x 95, 2x 115, 1x 135 WOD Deadlifts 1x 155, 185, 205, 225 8x 185, 175, 165, 155 RomWod
Treadmill Walk/Jog & VnR Handstand Walk Day 1
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2 June 2026 VnR Handstand Walk Day 1 Warm-up 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks Hands...
Monday, June 1, 2026
CrossFit Linchpin
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1 June 2026 WOD Partner Row w/Bonnie 7 rds 250m Mark/200m Bonnie Time: 14:34 RomWod
Sunday, May 31, 2026
CrossFit Linchpin
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31 May 2025 5x10 Trunk WOD 5x (1 Power Clean + 1 Front Squat + 1 Press) 55# 5x (1 Power Clean + 1 Front Squat + 1 Press) 65# 5x (1 Power Cle...
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