Road to Nowhere
Monday, April 20, 2026
KB Snatch
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20 Apr 2026 5x10 Trunk WOD EMOM 20 minutes 2x KB Snatch / hand (35#) RomWod
Thursday, April 16, 2026
KB Swings & Push Ups
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16 April 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 53#, Russia...
Tuesday, April 14, 2026
KB Swings & Push Ups
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14 April 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD EMOM 20 minutes Odd: 5 KB Swings (2-hand, 53#, Russia...
Thursday, April 2, 2026
KB Swings & Push Ups
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2 April 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD EMOM 20 minutes Odd: 7 KB Swings (2-hand, 53#, Russian...
Tuesday, March 31, 2026
CrossFit Linchpin
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31 Mar 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD 3 rds 10 Push Press (35# KBs) 15 Box Jumps (20") 1...
Sunday, March 29, 2026
CrossFit Linchpin
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29 Mar 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD 30 Deadlifts (135#) 20 Front Squats (65#) 10 Hang Power...
Friday, March 27, 2026
CrossFit Linchpin
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27 Mar 2026 5x10 Trunk 5x4 Spiderman Push Ups 5x3 Squat & Reach 5x1 Chin Ups WOD 4 rds AMRAP 3 minutes 5 Burpees 3 Ring Rows Rest 1 minu...
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