KB Swings & Push Ups

22 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

20 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

17 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

14 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 8 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

11 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 8 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Chopping Wood

5 Nov 2025

Warm Up: 4x10 Hindu Push Ups/Squats

Chopped up a fallen tree.

1 hour

KB Swings & Push Ups

4 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 8 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod