5 June 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups
RomWod
Thursday, June 5, 2025
Wednesday, June 4, 2025
Tuesday, June 3, 2025
Sunday, June 1, 2025
Saturday, May 31, 2025
Thursday, May 29, 2025
Wednesday, May 28, 2025
KB Swings & Push Ups
28 May 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups
RomWod
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups
RomWod
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