Simple & Sinister

31 Oct 2022

5x10 Trunk

EMOM 10 minutes: 5 KB Swing/hand (44#)
EMOM 10 minutes: 1 TGU/hand, alternating minutes (44#)

RomWod

CrossFit Linchpin

30 Oct 2022

5x10 Trunk

WOD
21-15-9
KB Snatch Left (35#)
KB Snatch Right (35#)
Row Calories

Time: 10:29

RomWod

CrossFit Linchpin

27 Oct 2022

5x10 Trunk

WOD
10 rds
10 Push Ups
10 Sit Ups

Time: 14:01

RomWod

Hike

25 Oct 2022

Hike (Skillman), 39:33, 2.38 miles,
16:35 min/mile, no Pack

RomWod

CrossFit Linchpin

24 Oct 2022

500m Row

WOD
5 rds
200m Row
25 Air Squats

Time: 14:57

RomWod

Simple & Sinister

22 Oct 2022

5x10 Trunk

EMOM 10 minutes: 5 KB Swing/hand (53#)
EMOM 10 minutes:  1 TGU/hand, alternating minutes (53#)

RomWod

CrossFit Linchpin

20 Oct 2022

5x10 Trunk

WOD

3 rds

Row 3 minutes

3 minutes Rest

Result = 685m, 681m, 672m = 2038m 

RomWod

CrossFit Linchpin

18 Oct 2022

5x10 Trunk

WOD
5 rds

3 minute AMRAP
3 KB Swing (2 hand, 62#)
6 Push Ups
9 Air Squats
1 minute rest between AMRAPs

Result = 3 rds, 2 + 17, 2 + 16, 2 + 9, 2 + 9

RomWod

Hike & Bike

17 Oct 2022

Hike (Baseball Fields), 20:41, 1.27 miles,
16:14 min/mile, 20# Pack

Bike Erg, 10K, 25:37.3, 2:33.4/1000

RomWod

CrossFit Linchpin

15 Oct 2022

5x10 Trunk

WOD
4 rds
20 Sit Ups
9 DB Clean& Jerk (35#)
9 Ring Rows

Time: 14:25

RomWod

Hike

14 Oct 2022

Hike (Skillman), 39:18, 2.35 miles,
16:42 min/mile, 20# Pack

RomWod

CrossFit Linchpin

13 Oct 2022

5x10 Trunk

WOD
AMRAP 15 minutes
10 DB Push Press (35#)
10 KB Swing (5/hand, 35#)
10 Step Ups

Result = 8 rds

RomWod

Simple & Sinister

9 Oct 2022

5x10 Trunk

WOD 1
10 rds:
5 KB Swing/hand (44#, Russian)
Brisk walk up/down driveway

Time: 12:53

WOD 2
5 rds:
1 TGU (44#) 1/hand,
Brisk walk up/down driveway

Time: 11:19

RomWod

Hike

8 Oct 2022

Hike (Baseball Fields), 49:36, 2.58 miles,
19:13 min/mile, no Pack

RomWod

Hike

7 Oct 2022

Hike (Walk around Yard) 38:01, 2.03 miles,
18:42 min/mile, 20# Pack

RomWod

CrossFit Linchpin

6 Oct 2022

5x10 Trunk

WOD
AMRAP 15 minutes
250m Row
20 Sit Ups
10 DB Push Press (35#)

Result = 5 rds + 30m

RomWod

@Home

5 Oct 2022

5x10 Trunk

WOD
EMOM 16 minutes
Odd Minute: 10 KB Swings (40#, 5/hand)
Even Minute: 10 Push Ups

RomWod

Mammoth March

2 Oct 2022

Mammoth March
20 mile hike, 15# Pack, 10 hours