30 Apr 2024
5x10 Trunk
4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 50 rope skips = 500
WOD
EMOM 30 minutes
1x Power Clean (140#)
RomWod
Tuesday, April 30, 2024
Monday, April 29, 2024
Sunday, April 28, 2024
WOD & Walk
28 Apr 2024
5x10 Trunk
4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 50 rope skips = 500
Walk around yard 35:32, 2.02 mi, 17:35 min/mi no Pack
RomWod
5x10 Trunk
4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 50 rope skips = 500
Walk around yard 35:32, 2.02 mi, 17:35 min/mi no Pack
RomWod
Saturday, April 27, 2024
Friday, April 26, 2024
Hike
26 Apr 2024
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 40:10, 2.26 miles, 17:46 min/mile
RomWod
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 40:10, 2.26 miles, 17:46 min/mile
RomWod
Thursday, April 25, 2024
Wednesday, April 24, 2024
Saturday, April 20, 2024
Thursday, April 18, 2024
Wednesday, April 17, 2024
Tuesday, April 16, 2024
Portland, OR: Jumping Jacks & Squat Thrusts
16 Apr 2024
5x10 Trunk
WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
10 Paces
Result = 107 rds
RomWod
5x10 Trunk
WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
10 Paces
Result = 107 rds
RomWod
Monday, April 15, 2024
Portland, OR
15 Apr 2024
5x10 Trunk
EMOM 10 minutes, 50 rope skips = 500
WOD
1…10 reps of
Air Squats
Push Ups
Hollow Rocks
Time: 10:49
RomWod
5x10 Trunk
EMOM 10 minutes, 50 rope skips = 500
WOD
1…10 reps of
Air Squats
Push Ups
Hollow Rocks
Time: 10:49
RomWod
Saturday, April 13, 2024
Thursday, April 11, 2024
CrossFit Linchpin
11 Apr 2024
EMOM 10 minutes, 50 rope skips = 500
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (97.5#)
RomWod
EMOM 10 minutes, 50 rope skips = 500
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (97.5#)
RomWod
Wednesday, April 10, 2024
Tuesday, April 9, 2024
Monday, April 8, 2024
CrossFit Linchpin
8 Apr 2024
EMOM 8 minutes, 50 rope skips = 400
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean (138.5#)
RomWod
EMOM 8 minutes, 50 rope skips = 400
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean (138.5#)
RomWod
Friday, April 5, 2024
CrossFit Linchpin
5 Apr 2024
EMOM 7 minutes, 50 rope skips = 350
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (97.5#)
RomWod
EMOM 7 minutes, 50 rope skips = 350
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (97.5#)
RomWod
Thursday, April 4, 2024
Jumping Jacks & Squat Thrusts
4 Apr 2024
5x10 Trunk
WOD
AMRAP 30 minutes
1x Jumping Jack & Squat Thrust
12 Paces
Result = 140 rds
RomWod
5x10 Trunk
WOD
AMRAP 30 minutes
1x Jumping Jack & Squat Thrust
12 Paces
Result = 140 rds
RomWod
Monday, April 1, 2024
CrossFit Linchpin
1 Apr 2024
EMOM 6 minutes, 50 rope skips = 300
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean (138#)
RomWod
EMOM 6 minutes, 50 rope skips = 300
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean (138#)
RomWod
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