@Home (Coronavirus quarantine)

31 Jan 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (115#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 21:00 

4x20 Sit Ups

RomWod

Row'd Royalty

30 Jan 2020 

5x10 Trunk

Row'd Royalty 21.3
Row 3 intervals, 2021m/2 min rest, pace 2:16/500m

Time: 31:32

RomWod

 CrossFit @ Home (Coronavirus quarantine)

28 Jan 2021

5x10 Trunk

WOD
5 rds
10 Hang Snatch (65#)
10 Push Ups

Time: 8:10

4x20 Sit Ups

RomWod

@Home (Coronavirus quarantine)

25 Jan 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (110#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 21:00 

RomWod

Row'd Royalty

23 Jan 2020 

5x10 Trunk

10 minute EMOM
10 KB Swings (2 hand, 53#)

Row'd Royalty 21.2
10 minute Row, 2295m, pace 2:10/500m

RomWod

@Home (Coronavirus quarantine)

22 Jan 2020

5x10 Trunk 

WOD
5 KB Clean & Jerk + Lunge / side
25,30,35,40,44,50,53

Time: 17:50 

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

20 Jan 2021

5x10 Trunk

WOD
12 minute AMRAP
200m Row
6 KB Clean & Jerk (2x35#)
10 Step Ups

Result = 5 rds

RomWod

Hike (Coronavirus quarantine)

19 Jan 2020 

Hike (Baseball Fields)  52:17, 3.28 miles, 15:56 min/mile

RomWod

@Home (Coronavirus quarantine)

18 Jan 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (105#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 19:00 

RomWod

Row'd Royalty

17 Jan 2020 

5x10 Trunk

Row'd Royalty 21.1
2k Row, 8:17, pace 2:04/500m

RomWod

Hike (Coronavirus quarantine)

16 Jan 2020 

Hike (Baseball Fields)  51:05, 3.28 miles, 15:35 min/mile

RomWod

@Home (Coronavirus quarantine)

15 Jan 2020

5x10 Trunk 

WOD
EMOM 20 minutes
3 Double KB Clean & Press (2x35#)

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

13 Jan 2021

5x10 Trunk

WOD
20 minute AMRAP
5 Push Ups
7 Push Press (45#)
9 Air Squats

Result = 15 rds

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

11 Jan 2021

5x10 Trunk

WOD
10...1
Step Ups
KB Swings (80#)
Push Ups

Time: 7:34

RomWod

 

@Home (Coronavirus quarantine)

9 Jan 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (100#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 17:00 

RomWod

@Home (Coronavirus quarantine)

8 Jan 2020

5x10 Trunk 

WOD
AMRAP 20 minutes
20 Tuck Ups
15 Sandbag Cleans (40#)
1 Sandbag Carry Down & Up Stairs (40#)
10 Sandbag Presses (40#)

Result = 6 rds

RomWod

Hike (Coronavirus quarantine)

7 Jan 2020 

Hike (Baseball Fields)  51:13, 3.26 miles, 15:40 min/mile

RomWod

Hike (Coronavirus quarantine)

5 Jan 2020 

Hike (Baseball Fields)  54:55, 3.3 miles, 16:38 min/mile

RomWod

@Home (Coronavirus quarantine)

4 Jan 2020

5x10 Trunk 

WOD
AMRAP 20 minutes
Top of minute: 5 KB Swings Left (Rus, 53#)
Bottom of minute: 5 KB Swings Right (Rus, 53#)

Result = 200 reps total, 100 Left/100 Right

RomWod

@Home (Coronavirus quarantine)

3 Jan 2020

5x10 Trunk 

WOD
8-6-4
Power Clean (95#)
Front Squat
Strict Press

 8-6-4-2
Chin Up

Time: 17:00 

RomWod

Hike (Coronavirus quarantine)

2 Jan 2020

Hike (Veterans Memorial Park)  49:27, 2.93 miles, 16:52 min/mile

RomWod

@Home (Coronavirus quarantine)

1 Jan 2020

5x10 Trunk 

WOD
5 rds
21 Air Squats
21 KB Swing (53#)
21 sec Hollow Hold

Time: 12:03 

RomWod