Row

5 Mar 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:54

RomWod

Hike (around driveway)

4 Mar 2026

Hike (5 laps around driveway)

Time: 34:17, 1.97 miles, 17:25 min/mile

RomWod

KB Swings & Push Ups

2 Mar 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

RomWod