Wednesday, December 24, 2025

KB Swings & Push Ups

24 Dec 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 6 KB Swings (2-hand, 53#, Russian)
Even: 6 Push Ups

RomWod
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Monday, December 22, 2025

KB Swings & Push Ups

22 Dec 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 6 KB Swings (2-hand, 53#, Russian)
Even: 6 Push Ups

RomWod
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Thursday, December 18, 2025

KB Swings & Push Ups

18 Dec 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 6 KB Swings (2-hand, 53#, Russian)
Even: 6 Push Ups

RomWod
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Tuesday, December 16, 2025

KB Snatch

16 Dec 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (40#)

RomWod
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Sunday, December 14, 2025

KB Swings & Push Ups

14 Dec 2025

First WOD after moving to Kentucky

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod
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