@Home (Coronavirus quarantine)

30 Nov 2020

5x10 Trunk 

WOD
8-7-6-5-4
Power Clean (70#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

5x20 Russian Twists (10# ball)

1 minute (ish) between sets

Time: 29:00 

RomWod

@Home

28 Nov 2020

5x10 Trunk

WOD
EMOM 20 minutes
5 KB Swings (Rus, 70#)

RomWod

Hike (Coronavirus quarantine)

27 Nov 2020

 

Hike (Veterans Memorial Park)  46:40, 2.96 miles,
15:46 min/mile, 15# pack

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

26 Nov 2020

5x10 Trunk

WOD
10 rds
5 Push Ups
7 Push Press (75#)
9 Step Ups

Time: 13:48

RomWod

Hike (Coronavirus quarantine)

25 Nov 2020 

Hike (Baseball Fields)  52:28, 3.32 miles, 15:47 min/mile

RomWod

Hike (Coronavirus quarantine)

24 Nov 2020 

Hike (Baseball Fields)  52:23, 3.29 miles,
15:55 min/mile

RomWod

@Home (Coronavirus quarantine)

23 Nov 2020

5x10 Trunk 

WOD
8-7-6-5-4
Power Clean (65#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 8:44

100 Russian Twists (8# ball)

RomWod

Hike (Coronavirus quarantine)

22 Nov 2020

Hike (Baseball Fields)  53:11, 3.27 miles,
16:16 min/mile

RomWod

@Home

20 Nov 2020

5x10 Trunk

Hike (Baseball Fields)  40:36, 2.58 miles,
15:42 min/mile

WOD
EMOM 20 minutes
Odd: 5 KB Snatches (Left, 44#)
Even: 5 KB Snatches (Right, 44#)

RomWod

@ Home (Coronavirus quarantine)

18 Nov 2020

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each, 12 push ups after each row (100 total)

Time: 21:27

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

16 Nov 2020

5x10 Trunk

WOD
10 rds
4 Burpees
6 Lunges
20 Sit Ups

Time: 16:15

RomWod

@Home & Hike (Coronavirus quarantine)

15 Nov 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (60#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 9:00

Hike (Baseball Fields)  42:20, 2.59 miles,
16:20 min/mile

RomWod

@Home

14 Nov 2020

5x10 Trunk

WOD
EMOM 20 minutes
10 KB Swings (Rus, 70#)

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

12 Nov 2020

5x10 Trunk

WOD
4 rds
11 Burpees
11 Lunges
11 Sit Ups
11 DB Snatches (45#)

Time: 13:30

RomWod

@Home (Coronavirus quarantine)

10 Nov 2020

5x10 Trunk

WOD
100 Unweighted Get Ups

Time: 16:06

RomWod

Hike (Coronavirus quarantine)

9 Nov 2020 

Hike (Baseball Fields)  50:06, 3.067 miles,
16:22 min/mile

RomWod

@Home & Hike (Coronavirus quarantine)

8 Nov 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (55#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 9:07

Hike (Ann Van Middlesworth Park)  55:21, 3.31 miles,
16:37 min/mile

RomWod

Hike (Coronavirus quarantine)

7 Nov 2020

 

Hike (Veterans Memorial Park)  47:36, 3.01 miles,
15:49 min/mile

RomWod

Hike (Coronavirus quarantine)

6 Nov 2020

 

Hike (Veterans Memorial Park)  52:31, 2.9 miles,
18:07 min/mile

RomWod

@Home (Coronavirus quarantine)

5 Nov 2020

5x10 Trunk

WOD
10 rds
10 Single Arm Swings, 5 ea (44#)
10 Push Ups

Time: 13:43

RomWod

Hike (Coronavirus quarantine)

 4 Nov 2020 

Hike (Baseball Fields)  55:03, 3.27 miles,
16:48 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

2 Nov 2020

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each, 10 push ups after each row (80 total)

Time: 20:54

RomWod

@Home (Coronavirus quarantine)

1 Nov 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (50#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 9:13

RomWod