Row

29 Sep 2022

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each (intervals)

Time: 18:06

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@Home

28 Sep 2022

5x10 Trunk

WOD
EMOM 14 minutes
Odd Minute: 10 KB Swings (62#, 2-hand)
Even Minute: 10 Push Ups

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Hike

27 Sep 2022

Hike (Baseball Fields), 40:35, 2.56 miles,
15:51 min/mile, no Pack

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CrossFit Linchpin

26 Sep 2022

5x10 Trunk

WOD
21-15-9
KB Swings (53#)
Step Ups
Hollow Rocks

Time: 5:42

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Hike

25 Sep 2022

Hike (Skillman), 56:12, 3.46 miles,
16:13 min/mile, no Pack

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CrossFit Linchpin

20 Sep 2022

5x10 Trunk

WOD
For Time:
50 Jumping Jacks
2K Bike Erg
50 Sit Ups
1K Row
50 Jumping Jacks

Time: 13:37

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Bike Erg

18 Sep 2021

Bike 10K Bike Erg 26:58, 2:41.6/1000m

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CrossFit Linchpin

17 Sep 2022

5x10 Trunk

WOD
EMOM 30 minutes
1 x Clean & Jerk (115#)

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Hike

15 Sep 2022

Hike (Sourland), 1:06:05, 3.13 miles,
21:06 min/mile, 10# Pack

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Hike

14 Sep 2022

Hike (Skillman), 41:29, 2.33 miles,
17:47 min/mile, no Pack

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CrossFit Linchpin

13 Sep 2022

5x10 Trunk

WOD
AMRAP 15 minutes
10 DB Push Jerks (35#)
10 KB Swings (53#)
10 Step Ups

Result = 7 rds + 14 reps

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CrossFit Linchpin

11 Sep 2022

5x10 Trunk

WOD
4 rds
60 Jumping Jacks
12 Alt DB Clean & Jerk (35#)
12 Ring Rows

Time: 16:30

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Hike

10 Sep 2022

Hike (Sourland), 1:04:55, 3.03 miles,
21:26 min/mile, no Pack

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CrossFit Linchpin

8 Sep 2022

5x10 Trunk

WOD
3 rds
800m Bike Erg (14#)
30 Wall Ball Thrusters (14#)
30 Hollow Rocks

Time: 20:07

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Hike

5 Sep 2022

Hike (Skillman), 54:09, 2.44 miles,
22:07 min/mile, no Pack

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CrossFit Linchpin

4 Sep 2022

5x10 Trunk

WOD
5 rds
9 DB Clean & Jerks (35#)
9 Ring Rows
9 Bike Erg cals

Time: 16:03

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Hike

1 Sep 2022

Hike (Baseball Fields), 53:00, 3.27 miles,
16:13 min/mile, no Pack

RomWod

@Home

31 Aug 2022

5x10 Trunk

WOD
Pushing Helen
3 rds
800m Bike Erg
21 KB Swings (53#)
24 Push Ups

Time: 14:36

RomWod