Strength - Power Lifts

12 Aug 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65; 5x5 105#
Bench 5x5 105#
Deadlift 5x5 115#
Chin Up 5x3 reps

RomWod

Hike (around yard)

11 Aug 2025

Hike (around yard)

Time: 41:06, 2.21 miles

RomWod

Hike (around yard)

9 Aug 2025

Hike (around yard)

Time: 39:17, 2.05 miles

RomWod

Strength - O Lifts

8 Aug 2025

Warm Up: 5x10 Trunk

Front Squat 5x5 70#
Press 5x5 70#
Power Clean 5x5 85#
Chin Up 5x3 reps

RomWod

Hike (around yard)

7 Aug 2025

Hike (around yard)

Time: 60:00, 2.08 miles
Pulled weeds on each lap

RomWod

Strength - Power Lifts

5 Aug 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65; 5x5 95#
Bench 5x5 95#
Deadlift 5x5 105#
Chin Up 5x3 reps

RomWod

Hike

4 Aug 2025

Hike (Skillman), 47:37, 2.81 miles,
16:56 min/mile, no Pack

RomWod

Strength - O Lifts

1 Aug 2025

Warm Up: 5x10 Trunk

Front Squat 5x5 65#
Press 5x5 65#
Power Clean 5x5 80#
Chin Up 5x2 reps

RomWod