31 Oct 2024
5x10 Trunk
WOD
EMOM 20 minutes
6x KB Swing (80#)
7x Push Ups
RomWod
Thursday, October 31, 2024
Wednesday, October 30, 2024
CrossFit Linchpin
30 Oct 2024
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (151#) failed early rep but recovered. Want a clean run before increasing, keep it here
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (151#) failed early rep but recovered. Want a clean run before increasing, keep it here
RomWod
Monday, October 28, 2024
Sunday, October 27, 2024
Saturday, October 26, 2024
Wednesday, October 23, 2024
Hike
23 Oct 2024
Hike around yard
Alternating Farmers Walks
2x 20# DBs
1x20# DB
2x30# DBs
1x30# DB
Time: 44:31, 2.52 miles, 17:37 min/mile
RomWod
Hike around yard
Alternating Farmers Walks
2x 20# DBs
1x20# DB
2x30# DBs
1x30# DB
Time: 44:31, 2.52 miles, 17:37 min/mile
RomWod
Tuesday, October 22, 2024
CrossFit Linchpin
22 Oct 2024
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (151#) failed last rep, keep it here
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (151#) failed last rep, keep it here
RomWod
Monday, October 21, 2024
Hike
21 Oct 2024
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat
Time: 43:42, 2.40 miles, 18:12 min/mile
RomWod
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat
Time: 43:42, 2.40 miles, 18:12 min/mile
RomWod
Sunday, October 20, 2024
CrossFit Linchpin
20 Oct 2024
5x10 Trunk
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:42 (Row time)
RomWod
5x10 Trunk
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:42 (Row time)
RomWod
Thursday, October 17, 2024
Tuesday, October 15, 2024
CrossFit Linchpin
15 Oct 2024
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (150#) No failures, keep it here
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (150#) No failures, keep it here
RomWod
Monday, October 14, 2024
Sunday, October 13, 2024
Friday, October 11, 2024
Hike
11 Oct 2024
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 45:06, 2.11 miles, 21:18 min/mile
RomWod
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 45:06, 2.11 miles, 21:18 min/mile
RomWod
Thursday, October 10, 2024
CrossFit Linchpin
10 Oct 2024
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (150#) 2 failures, keep it here
RomWod
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (150#) 2 failures, keep it here
RomWod
Saturday, October 5, 2024
Friday, October 4, 2024
Hike
4 Oct 2024
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike (around yard)
Time: 52:18, 2.52 miles, 20:42 min/mile
RomWod
Extra Credit
50 Push Ups
50 DB Curls (15#/hand)
100 Sit Ups
100 Step Ups (15#/hand)
Hike (around yard)
Time: 52:18, 2.52 miles, 20:42 min/mile
RomWod
Thursday, October 3, 2024
Tuesday, October 1, 2024
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