KB Snatch

30 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)
rds 3,6,9,12,15,18 (53#)

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Hike

28 Nov 2024

Hike (Skillman), 45:21, 2.76 miles,
16:26 min/mile, no Pack

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CrossFit Linchpin

26 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#) Last 2 were sketchy.  Go up a little, but only for 5 reps, then back down. 

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KB Swing & Push Ups

24 Nov 2024

5x10 Trunk
KB Swing 7x 40,44,50,53,62

WOD
EMOM 20 minutes
7x KB Swing (80#)
7x Push Ups

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KB Snatch

23 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

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CrossFit Linchpin

21 Nov 2024

5x10 Trunk

WOD
Death by Burpees
Finished minute 9

Bike Erg 5k, 12:45

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CrossFit Linchpin

19 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (152#) Clean run, go up. 

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KB Swing & Push Ups

17 Nov 2024

5x10 Trunk
KB Swing 7x 40,44,50,53,62

WOD
EMOM 20 minutes
7x KB Swing (80#)
7x Push Ups

RomWod

CrossFit Linchpin

16 Nov 2024

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:54

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KB Snatch

15 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min
Minutes 1-7 (50#)
Minutes 8-12 (53#)
Minutes 13-20 (50#)

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CrossFit Linchpin

13 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (152#) failed 1 rep due to mental error. Otherwise really good. Stay.

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Yoga

12 Nov 2024

Sun Sal Combo
7 rds

29 minutes

KB Snatch

10 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

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KB Swing & Push Ups

9 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
6x KB Swing (80#)
7x Push Ups

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KB Snatch

7 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min
Minutes 1-7 (44#)
Minutes 8-20 (50#)

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Hike

6 Nov 2024

Hike (around yard)

Time: 50:15, 2.48 miles, 20:16 min/mile

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CrossFit Linchpin

5 Nov 2024

5x10 Trunk

WOD
AMRAP 10 minutes
3x Ring Rows
6x Push Ups
9x Air Squats

Result = 8 rds

10-minute walk around yard

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CrossFit Linchpin

4 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (151#) failed rep due to mental error. Otherwise really good. Move up.

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Hike

3 Nov 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 43:27, 2.34 miles, 18:27 min/mile

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Hike

1 Nov 2024

Hike (Skillman)

Time: 47:29, 2.86 miles, 16:35 min/mile

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