Hike

26 Dec 2023

Hike (Skillman), 45:07, 2.77 miles,
16:15 min/mile, no Pack

RomWod

Hike

25 Dec 2023

Hike (Skillman), 42:43, 2.75 miles,
15:31 min/mile, no Pack

RomWod

Hike

24 Dec 2023

Hike (Skillman), 44:14, 2.76 miles,
16:01 min/mile, no Pack

RomWod

KB Snatches

21 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
rds 1-10: 3 KB Snatches / hand (44#)
rds 11-20: 2 KB Snatches / hand (44#)

100 Snatches total

RomWod

KB Swings & Squat Thrusts

19 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 Squat Thrusts
Even: 7 KB Swings (62#, 2-hand)

RomWod

Barbell Complex

17 Dec 2023

5x10 Trunk

WOD
EMOM 30 minutes
1x Deadlift + Hang Power Clean + Push Press (95#)

RomWod

Hike

16 Dec 2023

Hike (Baseball Fields) 53:40, 3.27 miles, 16:25 min/mile

RomWod

Jumping Jacks & Squat Thrusts

15 Dec 2023

5x10 Trunk

WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
12 Paces

Result = 90 rds

RomWod

KB Snatches & Squat Thrusts

13 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 8 Squat Thrusts
Even: 8 KB Snatches (44#)

RomWod

CrossFit Linchpin

11 Dec 2023

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:09 (Row time)

RomWod

KB Swings & Push Ups

10 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 16 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 10 Push Ups

RomWod

Hike

9 Dec 2023

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 46:24, 2.32 miles, 19:57 min/mile

RomWod

Boston

6 Nov 2023

WOD
AMRAP 30 minutes
1x Squat Thrust & Jumping Jack
12 Paces

Result = 140 rds

RomWod

Boston

4 Nov 2023

WOD
AMRAP 20 minutes
1x Squat Thrust & Jumping Jack
12 Paces

Result = 102 rds

Walk 3.9 miles

RomWod

Boston

3 Nov 2023

WOD
AMRAP 15 minutes
1x burpee
12 Paces

Result = 40 Burpees + 22 Squat Thrusts

RomWod