CrossFit Flemington @ Home & Hike (Coronavirus quarantine)

31 Aug 2020

Warm up: 5x10 Trunk

WOD
1..10 reps
Deadlifts (155#)
Step Ups
EMOM 10 DUs

Time = 9:15

Hike (Veterans Memorial Park)  39:34, 2.25 miles,
17:33 min/mile

RomWod

Hike (Coronavirus quarantine)

30 Aug 2020 

Hike (Ann Van Middlesworth Park)  59:17, 3.32 miles,
17:49 min/mile

RomWod

Hike (Coronavirus quarantine)

29 Aug 2020 

Hike (Veterans Memorial Park)  56:35, 3.21 miles,
17:36 min/mile

RomWod

@Home

28 Aug 2020

5x10 Trunk

WOD
For 20 minutes

Jump Rope

25 sec on, 35 sec off

5 push ups/rd

RomWod

Hike (Coronavirus quarantine)

27 Aug 2020 

Hike (Veterans Memorial Park)  58:01, 3.21 miles,
18:02 min/mile

RomWod

@Home

26 Aug 2020

5x10 Trunk

WOD
For 20 minutes

Jump Rope

20 sec on, 40 sec off

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

25 Aug 2020

Warm up: 5x10 Trunk

WOD
10 rds
 5 KB Swings/hand (44#)
10 Push Ups
10 Air Squats

Time = 15:42

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

24 Aug 2020

Warm up: 5x10 Trunk

WOD
20 min AMRAP
12 DB Snatch (40#)
6 Burpees
12 Goblet Squat (40#)
6 Burpees

Result = 5 rds

RomWod

The Quick and the Dead & Hike (Coronavirus quarantine)

23 Aug 2020 

Warm Up: 5x10 Trunk

Quick and the Dead
5 rds
5/4 (53# KB)
 

Hike (Veterans Memorial Park)  40:25, 2.22 miles,
18:11 min/mile

RomWod

Hike (Coronavirus quarantine)

22 Aug 2020 

Hike (Ann Van Middlesworth Park)  59:39, 3.37 miles,
17:40 min/mile

RomWod

Hike (Coronavirus quarantine)

21 Aug 2020 

Hike (Ann Van Middlesworth Park)  56:31, 3.19 miles,
17:41 min/mile

RomWod

Hike (Coronavirus quarantine)

20 Aug 2020 

Hike (Veterans Memorial Park)  56:23, 3.17 miles,
17:45 min/mile

RomWod

@Home

19 Aug 2020

 

5x10 Trunk

WOD
3 rds

1K Row

20 Wall Ball Thrusters (20#)

Time: 21:43

RomWod

Hike (Coronavirus quarantine)

18 Aug 2020 

Hike (Veterans Memorial Park)  55:01, 3.17 miles,
17:22 min/mile

RomWod

@Home

17 Aug 2020

5x10 Trunk

WOD
For 20 minutes
5 KB Swing (62#) every 30 seconds

RomWod

Hike (Coronavirus quarantine)

16 Aug 2020 

Hike (Baseball Fields)  49:14, 3.08 miles,
15:59 min/mile

RomWod

@Home

14 Aug 2020

5x10 Trunk

WOD
For 20 minutes
Top of the minute: 5 KB Swing Left

Bottom of the minute: 5 KB Swing Right 

 (53#)

RomWod

Hike (Coronavirus quarantine)

13 Aug 2020 

Hike (Baseball Fields)  52:59, 3.16 miles,
16:46 min/mile

RomWod

@Home

12 Aug 2020

5x10 Trunk

WOD
For 20 minutes
3 KB Swing (80#) every 30 seconds

RomWod

Hike (Coronavirus quarantine)

10 Aug 2020 

Hike (Veterans Memorial Park)  56:02, 3.19 miles,
17:34 min/mile

RomWod

@Home

 9 Aug 2020

5x10 Trunk

WOD
For 20 minutes
0-10 minutes: 3 Burpees every 30 seconds

10-20 minutes: 2 Burpees every 30 seconds

RomWod

Hike (Coronavirus quarantine)

8 Aug 2020 

Hike (Veterans Memorial Park)  57:56, 3.15 miles,
18:21 min/mile

RomWod

@Home

7 Aug 2020

5x10 Trunk
 

WOD
For 20 minutes
3 KB Swing (62#) every 30 seconds

RomWod

Hike (Coronavirus quarantine)

5 Aug 2020

Hike (Flemington)  46:26, 2.13 miles,
21:48 min/mile

RomWod

@Home + Hike (Coronavirus quarantine)

3 Aug 2020

5x10 Trunk

Recon Ron pull up program
Week 6, Day 1
8,7,5,5,5

WOD
For 20 minutes
3 Squat Thrusts every 30 seconds

Hike (Veterans Memorial Park) 40:41, 2.19 miles,
18:34 min/mile

RomWod

Hike (Coronavirus quarantine)

2 Aug 2020

Hike (Veterans Memorial Park) 57:34, 3.16 miles,
18:13 min/mile

RomWod

@Home + Hike (Coronavirus quarantine)

1 Aug  2020

5x10 Trunk

Recon Ron pull up program
Week 5, Day 3 (Neutral Grip)
8,7,5,5,5

WOD
For 20 minutes
3 Squat Thrusts every 30 seconds

Hike (Baseball Fields) 51:29, 3.03 miles,
16:58 min/mile

RomWod