@Home

30 Aug 2022

5x10 Trunk

WOD
5 rds
10 Trunk Rotations
10 Air Squats
10 Push Ups
10 Hollow Rocks

Time: 10:23

Bike Erg
6K, 15:04, 2:30/1000m

RomWod

Hike

28 Aug 2022

Hike (Skillman), 49:25, 2.39 miles,
20:39 min/mile, no Pack

RomWod

Bike Erg

26 Aug 2021

10K Bike Erg 25:46, 2:34.3/1000m

RomWod

@Home

24 Aug 2022

5x10 Trunk

WOD
EMOM 12 minutes
Odd Minute: 10 KB Swings (53#, 5/hand)
Even Minute: 10 Push Ups

RomWod

Row

21 Aug 2022

5x10 Trunk

WOD
Partner Row w/Bonnie
4K, 250m each (intervals)
7 Push Ups after each row

Time: 18:50

RomWod

@ Home

20 Aug 2022

5x10 Trunk

WOD
EMOM 12 minutes
Odd Minute: 10 KB Swings (53#, 5/hand)
Even Minute: 10 Push Ups

RomWod

Hike

18 Aug 2022

Hike (Skillman), 1:17:31, 4.11 miles,
18:51 min/mile, no Pack

RomWod

Hike

16 Aug 2022

Hike (Veterans), 54:38, 3.02 miles,
18:05 min/mile, no Pack

RomWod

@ Home

14 Aug 2022

5x10 Trunk

WOD
EMOM 14 minutes
Odd Minute: 10 KB Swings (70#, 2 hand)
Even Minute: 10 Push Ups

RomWod

Hike

13 Aug 2022

Hike (Baseball Fields), 54:14, 3.28 miles,
16:32 min/mile, 10# Pack

RomWod

Hike

10 Aug 2022

Hike (Veterans), 55:15, 3.05 miles,
18:05 min/mile, no Pack

RomWod

CrossFit Linchpin

8 Aug 2022

5x10 Trunk

WOD
5 rds
15 Air Squats
11 Sit Ups
7 DB Clean & Jerks (35#)

Time: 11:05

RomWod

CrossFit Linchpin

6 Aug 2022

5x10 Trunk

WOD
21-15-9 reps for time:
Deadlifts (135#)
Ring Rows

Time: 9:12

RomWod

@ Home

4 Aug 2022

5x10 Trunk

WOD
EMOM 12 minutes
10 KB Swings (62#, 2 hand)

RomWod