Bike Erg

27 Dec 2024

Bike 10K Bike Erg 24:36, 2:27.4/1000m

RomWod

KB Snatch

26 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

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Bike Erg

25 Dec 2024

Bike 10K Bike Erg 25:30, 2:32.8/1000m

RomWod

CrossFit Linchpin

24 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (150#)
Last 5 rds at 152#. Clean run. Play it by feel.

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Bike Erg

23 Dec 2024

Bike 10K Bike Erg 25:30, 2:32.9/1000m

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KB Snatch

21 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min
Odd rds (50#)
Even rds (53#)

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Bike Erg

20 Dec 2024

Bike 10K Bike Erg 25:30, 2:32.8/1000m

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CrossFit Linchpin

19 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (150#)
Wasn't feeling 155. Clean run. Play it by feel.

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Bike Erg

18 Dec 2024

Bike 10K Bike Erg 25:37, 2:33.6/1000m

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Hike

17 Dec 2024

Hike (Baseball Fields) 48:39, 3.02 miles, 16:06 min/mile

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KB Swings & Push Ups

15 Dec 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 80#, Russian)
Even: 7 Push Ups

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CrossFit Linchpin

14 Dec 2023

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 19:58

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KB Clean & Jerk

13 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Clean & Jerk /hand /min (44#)
rds 8-12 (50#)

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Bike Erg

11 Dec 2024

Bike 10K Bike Erg 26:09, 2:36.7/1000m

RomWod

CrossFit Linchpin

10 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (155#)
Failed last 2. Felt good though. Stay.

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Bike Erg

7 Dec 2024

Bike 10K Bike Erg 25:05, 2:30.4/1000m

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Hike

6 Dec 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 41:27, 2.05 miles, 20:14 min/mile

RomWod

CrossFit Linchpin

5 Dec 2024

5x 10 Trunk, 3 Wall Balls, 3 Power Cleans

WOD
5 rds for time
10 Wall Balls (14#)
10 Power Clean (65#)

Time: 8:55

RomWod

CrossFit Linchpin

3 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#)
rds 8-12 (154.5#), then back down. Do it again, maybe a little higher.

RomWod

KB Swing

1 Dec 2024

5x10 Trunk

WOD
EMOM 20 minutes
5x KB Swing/hand, alternating min (53#)

RomWod