Monday, August 31, 2020

CrossFit Flemington @ Home & Hike (Coronavirus quarantine)

31 Aug 2020

Warm up: 5x10 Trunk

WOD
1..10 reps
Deadlifts (155#)
Step Ups
EMOM 10 DUs

Time = 9:15

Hike (Veterans Memorial Park)  39:34, 2.25 miles,
17:33 min/mile

RomWod

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