Row and Sandbag Walk

5 Feb 2026

Row 2500m; 12:25; 2:28/500m

Walk 100ft in basement
8 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 18:40

RomWod