24 Mar 2020
Warm up: 5x10 Trunk
WOD
14 min AMRAP
10 Single Arm KB Squat (35#)
100ft Farmers Carry (AHAP) (55# DBs)
10 Hand Release Push-up
Result = 6 rds
Hike
Hike (baseball fields), 2 laps; 43:22, 2.56 miles,
16:53 min/mile
RomWod
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