17 Mar 2020
Warm up: 5x10 Trunk
WOD
10 rds
6 Deadlifts (135#)
12 Wall balls (14#)
Time: 14:06
Romwod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2020
(293)
-
▼
March
(29)
- CrossFit Flemington @ Home (Coronavirus quarantine...
- CrossFit Flemington @ Home (Coronavirus quarantine...
- Hike (Coronavirus quarantine)
- @ Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine...
- Row (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine...
- CrossFit Flemington @ Home (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- @ Home (Coronavirus quarantine) + Hike
- CrossFit Flemington @ Home (Coronavirus quarantine...
- Hike (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine)
- CrossFit Flemington @ Home (Coronavirus quarantine)
- @ Home (Coronavirus quarantine)
- Hike
- Row
- @ Home
- CrossFit Flemington
- Walk
- CrossFit Flemington
- Hike
- Row
- The Quick and the Dead
- Hike
- The Quick and the Dead
- Row
- Hike
-
▼
March
(29)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment