26 Mar 2020
Warm up: 5x10 Trunk
WOD
For Time:
100 Air Squat
100 Sit-up
100 KB Swing (62#, Russian)
1000m Row
*Partition reps as desired
Broken up into 10 rds
Time: 21:20
Hike
Hike (baseball fields), 2 laps; 43:11, 2.58 miles,
16:42 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment