28 Mar 2020
Warm up: 5x10 Trunk
Strength
3 rds, 10 reps each
Step Ups (35# DBs)
Biceps Curls (35# DBs)
Single Arm Strict Press (35# DB)
Single Arm Bent Over Row (35# DB)
Abs
3 rds
Single Leg Raise x 10
Leg Raise x 10
Straight Leg Sit Up x 10
RomWod
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