13 Mar 2020
Warm up: 5x10 Trunk
WOD
21-15-9
Push Ups
Air Squats
Time: 2:38
Strength
3 rds, 10 reps each
Bulgarian Split Squat (25# DBs)
Biceps Curls (25# DBs)
Single Arm Strict Press (25# DB)
Single Arm Bent Over Row (25# DB)
Romwod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment