9 Mar 2020
Warm up: 5x10 Trunk
Strength
2 Rounds
50ft Lunge w/plate (15#)
10 Goblet Squat w/plate (15#)
50ft Reverse Lunge w/plate
10 Goblet Squat
WOD
12 min AMRAP
3 Clean and Jerks (75#)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
Etc
Result = 12s + 4 reps
Romwod
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