Warm up: 5x10 Trunk
Strength
3 rds, 10 reps each
Step Ups (30# DBs)
Biceps Curls (30# DBs)
Single Arm Strict Press (30# DB)
Single Arm Bent Over Row (30# DB)
Abs
8 rds
Gator Rolls x 4
Hike
Hike (baseball fields), 2 laps; 43:41, 2.52 miles,
17:19 min/mile
RomWod
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