CrossFit Flemington

12 Mar 2020

Warm up: 5x10 Trunk

Strength
12 minute EMOM
Even Bench Press 8-8-6-6-4-4
95-115-135
Odd: 10 Ab Mat Sit Ups (15#)

WOD
10-20-30:

Single Arm Alt Dumbbell Power Snatches

Single Arm Alt Dumbbell Hang Clean and Jerks

Calories Row
(35#)

Time: 15:45

Romwod