@ Home (Coronavirus quarantine)

16 Mar 2020

Warm up: 5x10 Trunk

WOD
10,...,1
Push Ups
Sit Ups

Time: 5:05

Strength
12 E2MOM
3 Power Clean
*Work to heavy set
** Reps must be touch and go
95,105,115,125,135,145,155

Romwod