Simple & Sinister

29 Apr 2018

Warm Up: 3x10 Trunk, 2x5 Goblet Pause Squat (20#)
2x10 hammer swings (10#)

Abs (gymnastics)
2 Rounds For Quality. Rest as needed between.
35 Unbroken Hollow Rocks.

4 Rounds For Reps:
0:30 Max Effort Tuck Ups
0:30 Rest
0:30 Max Effort Tuck Hold on Parallettes
0:30 Rest
0:30 Max Effort Hanging Tuck Ups on Pull-Up Bar

Finish with:
60 Second Unbroken Plank Hold

EMOM 5 minutes: 10 KB Swing/hand (53#, Russian)

TGU (53#) 5x1/hand

RomWod